The Heart of Mindful Movement.
Our Mission.
Mindful Movement takes a 360-degree approach to empowering individuals to become their most well-balanced, educated, and healthy selves. Guided by a holistic philosophy, our mission is to serve adults and youth from underserved communities, bridging gaps in access to transformative health and wellness resources.
Through programs that teach yoga postures, meditation, breathing techniques, and positive affirmations, we aim to help participants discover their physical and mental strength, fostering long-term self-improvement and resilience. Health is wealth, and through Mindful Movement, we provide the tools for individuals to thrive—body, mind, and spirit. Our sessions also include structured curricula and thought-provoking reading materials that spark dialogue and inspire personal growth.
To create a mindful future by establishing Mindful Movement programs in all Pinellas County schools within six years. We envision a community where every child has access to tools for mental well-being, emotional growth, and resilience. By empowering students with mindfulness and enrichment programs, we aim to foster a culture of self-awareness, empathy, and social connection that extends beyond the classroom, impacting families and communities for generations to come. We seek to build stronger, healthier, and more connected communities across Pinellas County through widespread access to these transformative practices.
Our Vision.
Meet the Mind Behind the Movement.
Clayton Sizemore
Sizemore, a seasoned broadcast manager turned wellness advocate, brings his passion for holistic health and community empowerment to every aspect of Mindful Movement Florida. As founder and senior instructor, he has dedicated his efforts to creating accessible mindfulness programs that transform lives, working in collaboration with partners and organizations to foster resilience and growth across underserved communities. Sizemore’s leadership continues to inspire and drive the mission forward, paving the way for impactful change.
2024 Annual Report: A Year of Impact and Growth
Building on the foundation of Sizemore’s vision, 2024 has been a transformative year for Mindful Movement Florida. This annual report highlights our milestones, community partnerships, and the measurable impact of our programs, reflecting our unwavering commitment to bringing mindfulness and wellness to those who need it most.
