Alexandra Duran

Alexandra Duran is a dedicated wellness advocate, breathwork facilitator, and trauma-informed space holder. She founded Grounded in Color after her transformative experience in a 200-hour yoga training, where she discovered the profound connection between mindfulness, body awareness, and holistic healing. Alexandra’s approach to wellness integrates Ashtanga yoga, breathwork, and sound healing, emphasizing nervous system regulation and emotional balance.

Her practice focuses on creating safe, inclusive spaces tailored to the individual needs of her clients, respecting their pace, lived experiences, and personal journeys. With a deep commitment to making wellness accessible, Alexandra uses her expertise to guide clients in reconnecting with their bodies and finding balance in their lives through mindfulness tools and practices.

She is extensively trained, holding certifications in Ashtanga Vinyasa yoga, trauma-sensitive yoga, and various breathwork modalities, along with mental health first aid and trauma-informed care.