Regina Fields

Regina Fields is a dedicated Wellness Creator passionate about holding trauma-informed, supportive spaces that foster healing and growth. With over a decade of personal practice, she blends mindfulness and movement to help individuals discover inner peace and balance. Regina is committed to making wellness accessible, meeting people where they are, and guiding them with an open heart and mind.

A testament to the transformative power of mindfulness, Regina’s journey reflects how these practices can heal the mind, body, and spirit. She strives to use her personal experiences to inspire others, helping them cultivate healthier relationships with themselves and embrace the journey toward wholeness.